Jump-Aerobics Inc.

School Programs :

Educators PD Program ( Half and Full Day )
This program provides teachers and administrators with a "hands-on" practical experience, to quickly learn about the multiple benefits of Jump Rope/Rope Skipping/Acro-Roping/Nawatobi. Using a multi-media format, along with an active component of jumping/turning rope(s) will give all participants an opportunity to experience the importance of "Fitness for Life". A JIFF Tool Kit "Sampler" is provided to each participant and ensures that everyone leaves with a positive reminder that Jump Rope can be "FUN" for all ages regardless of your ability.   

In-School PD Programs
Each of these programs is available as an in-school service Professional Development Program for teachers and their students. Contact us today for more information and for current pricing.

Jump Into Fun and Fitness (JIFF) - REVISED 2012 - ELEMENTARY and SECONDARY SCHOOLS

This is a practical “hands-on, how-to” PD Program for Elementary and Secondary School teachers and their students that integrates Jump Rope/Rope Skipping/Acro-Roping/Nawatobi as part of their Elementary School’s Daily Physical Activity (DPA) or Quality Daily Physical Education Program (QDPE) and Secondary School's regular gym and personal fitness classes.

Body Tune-Up (Revised for Spring of 2012) - SECONDARY SCHOOLS ONLY

A Secondary School program for young men, this program emphasizes the importance of developing and enhancing fitness levels through the sport of Jump Rope / Rope Skipping / Acro-Roping / Nawatobi. Following the tradition of world famous boxers like Muhammad Ali, this program will ensure that a “lean machine” with enhanced endurance, power and strength can result from a simple easy rope workout. In addition, students will be given tips on how to use jump rope as a strong component for cross-training programs to improve personal performance in any Sport.

Firm and Shape (Revised for Spring of 2012) - SECONDARY SCHOOLS ONLY

A Secondary School program for young women that emphasizes the importance of developing and enhancing fitness levels through the art form of Jump Rope / Rope Skipping / Acro-Roping / Nawatobi. Every young woman can tone all muscle groups and improve self esteem with an easy and simple rope performance. Following the steps of famous Cirque du Soleil performers Rene Bibaud and Adrienn Banhegyi, this program will build self esteem and confidence like no other activity for every young woman. In addition, students will be given tips on how to use jump rope as a strong component for cross-training programs to improve personal performance in any Sport.

YMCA & YWCA/Parks and Recreation/Fitness Club Programs :

Instructors PD Program ( Half and Full Day )

This program provides instructors and administrators with the a "hands-on" practical experience to quickly learn about the multiple benefits of JumpRope/Rope Skipping/Acro-Roping/Nawatobi. Using a multi-media format, along with an active component of jumping/turning rope(s), will give all participants an opportunity to experience the importance of "Fitness for Life". A JIFF Tool Kit "Sampler" is provided to each participant and ensures that everyone leaves with a positive reminder that Jump Rope can be "FUN" for all ages regardless of your ability.

In-YMCA & YWCA/Parks and Rec Centre/Fitness Club PD Programs
These programs provide instructors and their members with a "hands-on" practical experience using a model session created to suit their needs. Contact us today for more information and current pricing.  

Jump Into Fun and Fitness (JIFF) - Youth Program 
This is a practical "hands-on, how-to" PD Program for instructors and their children, that explores the potential of Jump Rope/Rope Skipping/Acro-Roping/Nawatobi as part of their "Fitness For Life" Program. Getting youth "more" active is needed to reduce today's growing epidemic of obesity. Having "FUN" while improving Fitness levels of all youth regardless of age will do much to change this dilemma.   

Slim and Firm With A Calorie Burn - Adult Program ( Beginner Level )
This is a practical "hands-on, how-to" PD Program for Instructors and their members, that explores the benefits of jumping rope. Starting with the basic and progressing at your own rate, you will see the benefits within three to five weeks of starting the program. Learn new ways to jump from "no to low" impact using all the muscles of your body.

Cardio Blast - Adult Program ( Advanced Level )
This is a practical "hands-on, how-to" PD Program for instructors and their members, that explores the true potential of serious jumping. Boxers have been training with jump ropes for 40 years rather than road train. Enjoy the "cardio burn" that comes from three times the benefit of running without the added stress of a high impact training program. FACT - Three minutes of jumping rope has the same benefit for your heart and lungs as ten minutes of running.